We’re in this together:

We’ll identify the “rules” that you are living by that might not be serving you.

I’ll help you develop a compassionate lens when looking at your patterns and behaviours, helping to quiet that inner critic.

Together, we pinpoint your needs and desires empowering you to cultivate confidence in establishing boundaries, leading to healthier and abundant relationships.

Over time we will uncover the unique roadmap to your inner wisdom where you may hear the divine clarity of your voice, maybe for the first time. This inner voice will ground you in the present and steer you toward the future you wish to create.

Your evolution will create valuable skills. Here are a few:

You understand the belief systems you hold, where they come from and practice discernment in choosing what is best for you.

You can recognize, regulate and express your emotions in healthier and generative ways.

You have a reliable toolbox of practices and rituals you can call on in moments of distress.

You are better able to surrender and settle into moments of calm, joy, and intimacy.

You carve out time for play, pleasure and/or processing ‘stuff’ that comes up as to prevent chronic burnout.

You recognize the value of self-compassion as a foundational practice for continued growth and healing.

You have clarity about how (and with whom) to establish and communicate boundaries.

You navigate conflict with more confidence, compassion and curiosity.

You have reconnected with self-trust (intuition, inner wisdom, higher self) and therefore rely less on external means of validation and approval.

Folks I work with:

I support BIPOC and folks who want to challenge old narratives and to (re-) learn tools and practices for deep-seated change.

I work with folks who are overwhelmed with feelings of "I have do it all," "have it all," and "be everything to everyone" in order to feel a sense of value and worth.

I support people at various levels of awareness in addressing and healing the impact of oppression in its many forms.

Scope of practice:

Life transitions 

Cultural Identities and intersections

Religious Trauma

Spiritual Exploration

Grief and Loss

• healing

• integration

• living well while honoring grief

Trauma: culturally sensitive and liberation focused approach

• Rewiring and regulating the nervous system 

• Embodied resilience 

• Emotional regulation 

Single-Parenting 

Divorce and Separation

Symptoms of Anxiety

Symptoms of Depression 

Caregiver Burnout 

Anger and Rage

Relational Conflict

Communication

Guilt and Shame

Personal Growth and Meaning Making 

Self Harm

Suicide

Credentials & Trainings

Registered Therapeutic Counsellor registered with Association of Cooperative Counselling Therapists of Canada Clearmind International Training Institute, 2015-2018

Trauma-Informed Practice Levels 1 & 2 with Trish Walsh and Alyson Quinn, 2020 / 2021

Cultural Somatics Workshop with Resmaa Menakem, 2022

Anti-Racism Course Certificate with Selam Debs, 2022

Grief Care Professional Certificate with Megan Devine, 2022

Breaking the Cycle of Unhealthy Family Relationships: Top Tools for Better Boundaries Workshop with Nedra Tawaab, 2022

Narcissistic Abuse In-Depth Workshop with Dr.Ramani Durvasula, 2022

When Sex Hurts Certificate with Allura Sex Therapy Centre Vancouver, 2023

Healing Trauma: Working with Somatic Wounds with Dr. Peter Levine, 2023

Collective Care, Solidarity & Justice-Doing: Resisting Burnout Workshop with Vikki Reynolds, 2024

DNVC (Decolonizing Non-Violent Communication) Self-Study program with Meenadchi, 2024

Battered Women’s Support Services: Violence Prevention Intervention Training, 2024 (ongoing)